ABOUT ME

Hello! My name is Mika. I love music, movement & dance so working out to great tunes is my favourite way to exercise, and I'm passionate about supporting others to get active doing something they love too.

My classes are a fun and friendly place to get your exercise therapy, without any pressure to get the moves right, or look a certain way. With impact and intensity options to choose from and easy-to-follow routines, find a workout you will enjoy!

CLASSES

DANCE WORKOUT

Get moving & grooving to great tunes and sweat it out with a smile!

DRUM WORKOUT

Drum and sweat it out to heavy guitars and banging beats on iluminated drums!

WOMEN'S WORKOUT

Empowering women to get active, and find what works wonders for them.

ROCKBOX FITNESS

Punch, kick and smash drumsticks to classic and modern rock music.

POWERHOOP FITNESS

Hooping, cardio, strength & toning all in one!

BRAZILIAN DANCE

Get working out with a smile on your face and a wiggle in your hips!

CHAIR BASED BOOGIE

Seated dance exercise to music to improve strength, balance and mobility.

PRICES

Classes are advanced booking via GYMCATCH, a easy-to-use online booking system for fitness classes.
Some classes may have space for cash walk ins (£6), please contact in advance to check if there's space.

PAY AS YOU GO

£6
For one class

Book a class here

10 CLASS PACKAGE

£40
Use for any of the weekly classes, valid for 6 months

Buy 10 class package here

TIMETABLE
Community Dance & Fitness Classes
February 2025

TESTIMONIALS

I had never enjoyed an exercise class before...until I tried ROCKBOX!